Blog – Athomic Wellness

Illustration des disques intervertébraux, de la posture, de la pression discale et de la récupération nocturne – Athomic Wellness

Intervertebral discs: posture, disc pressure and back health

October 18, 2026

Posture, disc pressure, flexion, lower back pain… what do we really know today about intervertebral discs? This article reviews how they work, how they adapt...

Julien Schaeffer

zone-2-ou-hiit-cardio-mitochondries-athomic-wellness

Zone 2 or HIIT: which cardio to transform your body?

October 15, 2026

Zone 2 or HIIT: two complementary approaches to cardio. Discover their effects on endurance, VO₂max, mitochondria, and body composition, and how to intelligently integrate them...

Julien Schaeffer

Nageur en immersion dans un lac froid au lever du jour, entouré de brume et de forêt, représentant l’exposition au froid et ses effets physiologiques.

Cold water immersion: effects, smart uses, and mistakes to avoid

December 13, 2025

Cold water immersion can influence recovery, fatigue, and training adaptation. This article analyzes its physiological effects, the contexts in which it can be relevant for...

Julien Schaeffer

Illustration futuriste et minimaliste représentant une structure organique translucide évoquant un microbiote intestinal, avec une lueur turquoise interne et des particules en suspension sur fond neutre.

Microbiota and training: inflammation, recovery, and performance

December 5, 2025

Microbiota, inflammation, recovery: discover how training, nutrition, and hydration can influence gut balance and athletic performance. ...

Julien Schaeffer

Au cœur du bassin, un muscle oublié orchestre stabilité, respiration et puissance. Le périnée : la fondation silencieuse de votre mouvement.

Forgotten Muscles #1: The Pelvic Floor, a Hidden Pillar of Movement and Posture

November 20, 2025

The perineum is not just an "intimate" muscle: it's a true platform for stability and a key player in movement. Often overlooked in training, it...

Julien Schaeffer

Portrait d’une femme les yeux fermés, éclairée par une lumière orange douce, symbolisant la respiration calme et la cohérence cardiaque

Connected breath: when heart coherence becomes measurable

November 15, 2025

We breathe thousands of times a day, often without paying attention. Between two beats, the heart adjusts its rhythm, and science sees a key: heart...

Julien Schaeffer

Illustration scientifique et artistique d’une respiration calme mettant en évidence le mouvement du diaphragme — visuel de l’article “Comment calmer le hoquet sans perdre ton souffle” – Athomic Wellness.

How to stop hiccups without holding your breath?

November 9, 2025

What if your hiccups weren't just a simple spasm, but a message from your body? Breathing, vagus nerve, emotions: it's all connected. ...

Julien Schaeffer

Illustration du diaphragme humain et du hoquet – Athomic Wellness.

Why do you have the hiccups? When your diaphragm is working out without you

November 2, 2025

Hiccups are not just a reflex: it's your diaphragm getting carried away to remind you of the intelligence of your breathing. ...

Julien Schaeffer

Duel visuel entre un tracteur lent et un vélo futuriste sur fond d’électrocardiogramme, symbolisant l’équilibre entre endurance fondamentale et intervalle training.

The Architect Heart: Between Fundamental Endurance and Interval Training

October 28, 2025

In cardio training, there is no opposition between fundamental endurance and interval training. The heart is neither a sprinter nor a marathon runner: it is...

Julien Schaeffer

Coureur sur tapis de course illustrant l’équilibre entre HIIT et entraînement continu, fond vert et tracé cardiaque orange Athomic Wellness

🫀 Endurance & heart: Do you have to choose between High-Intensity Interval Training (HIIT) vs. Moderate-Intensity Continuous Training (MICT)?

October 20, 2025

HIIT or continuous training: what are the differences for endurance, the heart, and recovery? Discover the benefits of each method and how to combine them...

Julien Schaeffer

Athlète en mouvement, données biométriques et lumière naturelle illustrant la rencontre entre science et conscience

Biohacking: when science takes over your workout. From Silicon Valley to conscious muscle

October 16, 2025

Biohacking isn't just about sticking sensors everywhere and drinking butter coffee. It's about understanding your body without becoming a machine. At Athomic Wellness, we prefer...

Julien Schaeffer

Analyse du mouvement avec préparateur physique à Genève Athomic Wellness

Fitness coach in Geneva: science at the service of your health

October 10, 2025

A fitness coach does more than just make you sweat: they apply science to improve your health. Through an approach based on movement analysis, injury...

Julien Schaeffer