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Postpartum Pack

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Maman faisant du coaching post natal en ligne avec son enfant sur un tapis de gym Athomic Wellness
pack tonus remise en forme Athomic Wellness visuel avec ballon de gym de haltères tapis et vélo appartement

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4.7/5 (Based on 629 reviews)

Postpartum Pack

CHF 49.00

Personalized remote coaching

3 sessions per week

Nutritional advice

Follow-up videoconferences

A 100% tailor-made program

Access to a professional application

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87% of our customers decide to order 3 and take advantage of the 2+1 free offer (code TRIO at checkout).
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Order now and receive it between 'd1' and 'd2' with the free delivery

Description

Do you want to gradually get back into sport after giving birth while listening to your body?

The Postpartum Pack is designed to help new mothers regain tone, strength and energy safely.

✓ 1 month of 100% personalized postpartum coaching

✓ 3 training sessions per week

✓ 3 videoconferences for close and tailored monitoring

✓ A tailor-made program

✓ Access to a professional application to track your sessions

✓ Option: Nutritional consultation and dietary monitoring

How it works

1: Response to the personalized questionnaire

2: First videoconference interview to analyze your needs

3: Setting up your program within 3 days

4: Start of training with 3 sessions per week

5: 1 weekly videoconference to optimize your progress

The advantages

  • Strengthens your deep muscles (transverse, perineum, abdominal strap, glutes)
  • Improves your posture and prevents back pain
  • Ideal for regaining a toned and harmonious figure
  • No constraints with sessions adjusted to your schedule and equipment
  • Videos, explanatory sheets and feedback made available
  • Motivating coaching that guides you every step of the way

Nutrition Option : Dietary Consultation to Boost Your Results

The Postpartum Pack is a 1-month personalized remote coaching subscription.

3 sessions per week to regain tone, strengthen your deep muscles, firm up your abdominal muscles and pelvic floor?

3 videoconferences to remove all uncertainties and be monitored very closely in complete safety! 😉

Do you want to get back into training? Get back into shape, tone up, and regain vitality? Get professional support? Benefit from advice that makes a difference?

Benefits of the Postpartum Pack

First, you benefit from a tailor-made training program that takes into account a multitude of parameters. In fact, it has been designed to be completely personalized. Thus, each session is created for you, tailor-made and takes into account:

  • Your sporting experience: from beginner to advanced
  • Your background: regularity of training, injuries and pathologies
  • Your equipment: we list all the equipment available to you in order to completely personalize your sessions
  • Objective: regain firm muscles, tone your transverse, abdominal muscles, perineum and glutes
  • Time: we adjust the sessions according to the time you have available
  • Availability: Morning, lunch break or evening?
  • Location: Indoors, outdoors or at home?

This is why the Post-Partum pack responds to all these complaints in order to have 0 constraints.

Description of the Postpartum Pack

The Partum Pack is a 1-month personalized remote coaching subscription. It offers you:

  • A first videoconference interview to get to know each other
  • 1 detailed questionnaire to personalize your training program
  • 3 coaching sessions per week
  • 3 videoconferences to best adjust your program and keep your motivation intact!

Postpartum Pack Procedure

  1. You will receive the questionnaire by email
  2. We are organizing a video conference to introduce ourselves and finalize all the details.
  3. We will set up your training program within 3 days
  4. You start your training by telling us about the experience you had after each session.
  5. Thanks to this, we can readjust the following workouts

Tools implemented

  • Professional software and application to follow sessions (photos, videos, explanations) on computer or smartphone
  • Feedback after each session through the app
  • Weekly monitoring via videoconference
  • Readjustment of sessions if necessary

A training professional offers you many benefits !

Additionally, do you want to maximize your chances of success? You know that food is the fuel you provide your body. Take advantage of a nutritional consultation and diet monitoring to perform and achieve your goals!

So being healthy means taking care of yourself, moving every day to avoid pain or muscular dysfunction .

Finally, mothers are in the spotlight with this post-maternity pack that has been specially designed for them! Specific exercises to strengthen their abdominal strap and pelvic floor , but also to retone their entire muscular system.

So, don't wait any longer! Get back a flat stomach and your ideal weight with the Postpartum Pack!

The Postpartum Pack means being closely monitored remotely!

Choose my size and order
Tailor-made program

Tailor-made program

adapted to your level and objectives

Total flexibility

Total flexibility

train wherever and whenever you want

Regular monitoring

Regular monitoring

in order to adjust each session

Constant motivation

Constant motivation

a coach by your side to motivate you

Also discover

Frequently Asked Questions

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WHO IS THE PROGRAM FOR?

Online coaching is ideal for all levels and needs , whether you are a beginner, intermediate or advanced.

HOW DOES THE FIRST SESSION GO?

After completing your personalized questionnaire , we organize a video conference to understand your needs and goals. Then, we establish your training program .

DO I NEED TO HAVE SPECIFIC EQUIPMENT?

No, we adapt the sessions according to the equipment you have available.

WHAT TOOLS ARE USED FOR MONITORING?

You will have access to a professional app where you will find your sessions (photos, videos, explanations). Feedback is provided after each workout.

CAN I CHANGE MY TRAINING SCHEDULE?

Yes, coaching is flexible and can be adjusted to fit your schedule.

HOW DO VIDEO CONFERENCES WORK?

We conduct a videoconference review to adjust your program and help you stay motivated.

CAN I EXTEND MY SUBSCRIPTION?

Yes, you can renew your package or upgrade to a longer program!

Need help?

Before sending us a message, please consider consulting our FAQ.

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Coaching without commitment

99% of our customers are satisfied

100% payment secure CB, PayPal

Our team is at your listening

Coaching without commitment

99% of our customers are satisfied

100% payment secure CB, PayPal

Our team is at your listening