Functional tests
7 tests to understand your motor skills
Limitation of injuries
Knowledge of one's strengths and weaknesses
Professional supervision
carried out by a physical trainer with a degree in sports science
Total flexibility
Tests reproducible over time
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Frequently Asked Questions
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HOW LONG DO THE TESTS LAST?
FMS tests last between 30 and 45 minutes
WHO ARE THESE TESTS FOR?
The FMS test is intended for anyone aged 12 and over.
In addition, the analysis of FMS test results is as valuable for sedentary people as for seasoned athletes.
CAN WE CHOOSE THE LOCATION EXACTLY?
We offer tests in clubs, indoors, outdoors or at home , depending on your preference, in Geneva and throughout the canton , the choice is yours!
WHAT EQUIPMENT IS NEEDED?
Specific testing equipment is provided for their performance.
WHAT ARE THE BENEFITS OF CARRYING OUT TESTS?
The interpretation of the tests will allow you to benefit from an exercise protocol to erase your weaknesses and keep you away from injuries .
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