A training structure built around your goals, your level and your real-life constraints.
Athomic Wellness personalized training programming helps organize your preparation over a period of 8 to 12 weeks, according to your objectives, training experience, availability and individual constraints.
It is suitable both for people who want to structure their training more effectively and for athletes preparing for a specific goal.
The aim is not to follow a generic template, but to create a coherent progression over time, tailored to your individual profile.
A preparation structured into different phases
Depending on your goal, the programming may include different microcycles and training priorities:
- strength and muscular development;
- cardiovascular and energy-system training;
- development of specific physical qualities;
- progressive management of training volume and intensity;
- recovery periods when appropriate;
- a tapering phase when required before a sporting event or competition.
Each phase is organized to create a logical progression while managing the balance between training load, adaptation and recovery.
What is included
- An initial consultation to clarify your goals, current level, training experience, availability, constraints and available equipment.
- An individualized 8-to-12-week training programme, structured into several microcycles according to the physical qualities to be developed and the objective pursued.
- Progressive planning of training volume, intensity, priorities and recovery periods.
- One adjustment after the programme has started, when a significant modification is required.
Training programming vs. detailed workouts
Training programming primarily defines how your training is organized and progresses over time.
It establishes the different phases of your preparation, the priority physical qualities, training volumes, intensities and recovery strategies throughout the programme.
It does not therefore necessarily include the detailed design of every individual workout exercise-by-exercise.
If you require fully designed training sessions, regular follow-up or frequent adjustments, a more comprehensive coaching solution can be provided.
Preparing for a longer-term goal?
A competition or objective scheduled 3, 4, 6 months or more in advance generally requires more extensive planning.
Your preparation can then be divided into several successive phases, including general development, specific preparation, recovery, tapering and intermediate reassessments.
Longer-term programming and preparation requiring regular follow-up are available upon request and subject to a separate quote.
Start with a physical assessment
When appropriate, your programming can also be preceded by a personalized physical assessment to establish a clearer picture of your current abilities and identify training priorities.
Depending on your profile and objectives, the assessment may include tests related to mobility, stability and movement control, strength, endurance, cardiovascular fitness and other specific physical qualities.
This assessment provides additional information to make your training preparation even more individualized.
Physical assessment + training programming: available upon request.
Price
CHF 350
Personalized programming over 8 to 12 weeks.
For longer-term preparation, a more comprehensive initial assessment or coaching requiring regular follow-up, contact Athomic Wellness to define the solution best suited to your goal.
