Customized tests
physical qualities tested according to your sporting activity
Reliable tests
reproducible tests over time for comparison
Professional supervision
tests carried out by a physical trainer with a diploma in sports science
Total flexibility
choose the training location.
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Frequently Asked Questions
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WHAT TESTS ARE EVALUATED?
Together we will analyze the physical qualities that determine your activity.
From there, we can define the tests that best represent the efforts required by your sporting activity.
3 field tests will be carried out!
WHAT PHYSICAL QUALITIES WILL BE TESTED?
These can be tests in 3 distinct physical qualities such as:
- endurance (VMA test),
- strength (maximum force on a target muscle group)
- flexibility (flexibility of the posterior chains)
Or, an inventory of a single physical quality.
CAN WE CHOOSE THE LOCATION EXACTLY?
We offer sessions in the club, in the gym, outdoors or at home , depending on your preference and the tests you need to perform.
In Geneva and throughout the canton , the choice is yours!
WHAT EQUIPMENT IS NEEDED?
No equipment required.
Depending on the tests, the necessary equipment will be made available.
HOW LONG CAN I EXPECT PROGRESS?
Based on the analysis of the tests carried out, it is recommended to plan a training schedule.
This specific architecture will allow you to progress over several months.
CAN I CANCEL OR POSTPONE A SESSION?
Yes, any changes must be notified at least 24 hours in advance .
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