FMS Certified 1 Functional Movement Screen Tests

Name: FMS Certified 1 Functional Movement Screen Tests
Brand: Athomic Wellness
SKU: AW-PP-TEST-FMS
Price: 200.0 CHF
Availability: InStock

CHF 200.00

Observation and analysis of movement patterns

Diagnosis of muscular imbalances or asymmetries

In club, hall, home or away

Materials provided

For children, teenagers and adults

Description

Thanks to the equipment made available for developing the tests, we carry out 7 tests.

These tests allow you to assess different movement patterns across the entire body. These are functional movements that involve all muscle groups.

This is why the results of FMS tests make it possible to assess the quality of stability of the deep muscles, the balance of support and the flexibility of the muscle chains that create movements.

Training location

Geneva and the entire canton (club, hall, home)

Benefits

They allow for a very precise assessment of muscular asymmetries and imbalances.
The tests provide a prism of insight into the quality of your mobility, stability and flexibility.
The tests are precise, codified and therefore reproducible over time.
The results and analysis of these tests allow you to design a training plan for certain physical qualities and/or muscle groups for your future training sessions.

Discover the FMS Certified 1 Functional Movement Screen offered by Athomic Wellness. These tests are designed to provide a precise functional movement assessment tailored to each individual.

The functional movement assessment identifies bodily imbalances and helps prevent injuries. It highlights mobility limitations and muscle weaknesses. FMS tests are recognized in the sports sector for their reliability.

With this test, the specialist uses a standardized method. The user performs a series of simple movements. The analysis reveals areas for improvement. Each functional movement assessment session opens the door to personalized advice.

This tool is aimed at professional and amateur athletes. It is also suitable for anyone wishing to better understand their posture. The functional movement assessment offers concrete solutions to optimize daily performance.

The FMS Certified 1 Test from Athomic Wellness guarantees customized follow-up. The results provide a solid foundation for performing adapted exercises. The user develops strength, stability, and mobility. The functional movement assessment allows for the development of a safe fitness program.

Professionals trust this test to support their clients. This tool helps detect weaknesses before pain appears. With the functional movement assessment, prevention becomes simple and effective.

Athomic Wellness prioritizes quality and advice. The FMS Certified 1 Test is part of a comprehensive approach to well-being. This tool is ideal for anyone who wants to progress without risk.

The functional movement assessment, conducted by a certified expert, lays the foundation for healthy athletic practice. Sessions are adapted to individual needs. This method promotes rapid and sustainable progress.

Functional tests

7 tests to understand your motor skills

Limitation of injuries

Knowledge of one's strengths and weaknesses

Professional supervision

carried out by a physical trainer with a degree in sports science

Total flexibility

Tests reproducible over time

Also discover

Frequently Asked Questions

HOW LONG DO THE TESTS LAST?

FMS tests last between 30 and 45 minutes

WHO ARE THESE TESTS FOR?

The FMS test is intended for anyone aged 12 and over.

In addition, the analysis of FMS test results is as valuable for sedentary people as for seasoned athletes.

CAN WE CHOOSE THE LOCATION EXACTLY?

We offer tests in clubs, indoors, outdoors or at home , depending on your preference, in Geneva and throughout the canton , the choice is yours!

WHAT EQUIPMENT IS NEEDED?

Specific testing equipment is provided for their performance.

WHAT ARE THE BENEFITS OF CARRYING OUT TESTS?

The interpretation of the tests will allow you to benefit from an exercise protocol to erase your weaknesses and keep you away from injuries .