The Athomic Wellness Postpartum Pack is a personalized remote support program lasting 1 month, designed to help you gradually return to training after pregnancy using a structured approach to movement, breathing, and strengthening.
The goal is not simply to "get back into sports," but to gradually rebuild a solid foundation before increasing training demands.
What the Postpartum Pack Includes
- 1 initial video consultation
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1 detailed questionnaire about your history, activity, and goals
- 3 personalized workouts per week
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access to a professional app with exercises, videos, and instructions
- the opportunity to share how you feel after each workout
- programming adapted to your progress
- 2 follow-up video consultations during the month
That is 3 video consultations in total.
An approach specifically designed for the postpartum period
After pregnancy, returning to physical activity involves more than just strengthening your abdominal muscles or resuming the workouts you did before.
The programming pays particular attention to the relationship between:
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breathing and the diaphragm;
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the pelvic floor;
- the deep abdominal muscles;
- pelvic and core control;
- managing pressure during exercise;
- posture and quality of movement.
Depending on your level and needs, the workouts may incorporate principles from Dynamic Neuromuscular Stabilization (DNS) and the postural-respiratory approach developed by Dr. Bernadette de Gasquet.
These approaches place particular emphasis on breathing, postural organization, pressure management, and coordination between the diaphragm, abdominal muscles, and pelvic floor.
From breathing to movement
The work can gradually evolve around several key areas:
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re-establishing awareness of the pelvic floor;
- breathing–pelvic floor coordination;
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working the transverse abdominis and deep muscles;
- lumbo-pelvic stability;
- mobility;
- motor control;
- overall strengthening;
- gradually reintroducing more dynamic exercises.
The idea is not to immediately increase intensity, but first to regain effective movement organization.
A program adapted to your situation
Each program takes into account:
- your fitness level before and during pregnancy;
- your training experience;
- your availability;
- your equipment;
- your training location;
- how you feel now;
- your goals for returning to activity.
The workouts are then adjusted throughout the month based on your feedback and progress.
How does the support program work?
- You complete the initial questionnaire.
- We hold an initial video consultation to review your situation.
- Your personalized program is created using the information collected.
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You receive 3 workouts per week in the app.
- You share how you feel and provide feedback after the workouts.
- The program can be adapted whenever necessary.
- Two additional video consultations allow you to review your progress during the month.
Who is this pack for?
The Postpartum Pack may be suitable for women who wish to:
- gradually return to physical activity after pregnancy;
- regain strength and muscle tone;
- better understand the role of breathing and the pelvic floor during exercise;
- rebuild a strengthening foundation before resuming more demanding workouts;
- benefit from an individualized approach rather than a generic program.
Important
The Postpartum Pack is a physical training support program.
It does not replace medical supervision, care from a midwife, or pelvic floor or abdominal rehabilitation performed by a qualified healthcare professional.
If you experience symptoms, pain, complications, or have any doubts about returning to physical activity, seeking medical advice beforehand is recommended.
Postpartum Pack — 129 CHF / month
3 personalized workouts per week • tracking app • 3 video consultations per month
