The Post-Partum Pack - Remote Coaching is a 1-month personalized remote coaching subscription.
3 sessions per week to regain tone, strengthen deep muscles, and firm up your abdominal wall and pelvic floor?
3 video conferences to clear up all uncertainties and be closely monitored in complete safety! 😉
Do you want to resume your training? Regain your fitness, tone, and vitality? Be coached by a professional? Benefit from advice that makes the difference?
Benefits of the Post-Partum Pack
First of all, you benefit from a tailor-made training program that takes a multitude of parameters into account. Indeed, it has been designed to be completely personalized. Thus, each session is created for you, made-to-measure, and takes into account:
- Your sports experience: from beginner to advanced
- Your history: consistency of training, injuries, and conditions
- Your equipment: we list all the equipment at your disposal to fully personalize your sessions
- Goal: regain firm musculature, tone your transverse, abdominal wall, pelvic floor, and glutes
- Time: we adjust the sessions based on the time you have available
- Availability: In the morning, during your lunch break, or in the evening?
- Location: In the gym, outdoors, or at home?
This is why the Post-Partum pack meets all these requirements so that you have 0 constraints.
Description of the Post-Partum Pack
The Post-Partum pack is a 1-month personalized remote coaching subscription. It offers you:
- An initial video conference interview to get to know each other
- 1 detailed questionnaire to personalize your training program
- 3 coaching sessions per week
- 3 video conferences to best adjust your program and keep your motivation intact!
How the Post-Partum Pack works
- You receive the questionnaire by email
- We organize a video conference to introduce ourselves and fine-tune all the details
- We draw up your training program within 3 days
- You start your training sessions, specifying the experience you had after each session
- Thanks to this, we can readjust the following workouts
Tools implemented
- Professional software and application to follow the sessions (photos, videos, explanations) on computer or smartphone
- Feedback after each session via the application
- Weekly follow-up via video conference
- Readjustment of sessions if necessary
A training professional offers you numerous benefits!
Furthermore, do you want to stack the odds in your favor? You are aware that nutrition is the fuel you give your body. Indeed, take advantage of a nutritional consultation and dietary follow-up to perform and reach your goals!
Thus, being in good health means taking care of yourself and moving daily to avoid pain or muscular dysfunctions.
Finally, mothers are in the spotlight with this post-maternity pack that has been specially designed for them! Specific exercises to strengthen their abdominal wall and pelvic floor, but also to re-tone their entire muscular system.
So, don't wait any longer! Regain a flat stomach and your target weight with the Post-Partum pack!
The Post-Partum Pack means being closely monitored remotely!
