The Tonus Pack is a personalized remote coaching program lasting 1 month, designed for those who want to return to regular physical activity, improve their fitness, and make exercise a lasting part of their daily lives.
You will receive 4 personalized workouts per week, tailored to your fitness level, goals, schedule, and training environment.
What is included in the Tonus Pack?
- 1 initial video consultation
- a detailed questionnaire to determine your profile and goals
- 4 personalized workouts per week
- access to a professional app with exercises, videos, and instructions
- feedback after each workout
- program adjustments based on your progress
- 3 follow-up video consultations during the month
That is 4 video consultations in total.
A program built around your daily life
Your personalized program takes the following into account:
- your fitness level and experience;
- your current training habits;
- any limitations you may have;
- the equipment you have available;
- the time you can dedicate;
- your schedule;
- where you will train: at home, outdoors, or at the gym;
- your physical goals.
The goal is to create a realistic, progressive plan that helps you train regularly.
What goals?
Depending on your profile, the Tonus Pack can focus on:
- improving overall fitness;
- building muscle strength;
- improving endurance;
- returning to regular physical activity;
- improving body composition;
- improving mobility and functional fitness.
I prefer “improving body composition” to “losing weight and slimming down”: exercise can help, but weight loss also depends on diet and energy balance. We therefore avoid turning a possibility into a promise.
How does the Tonus Pack work?
- You complete the initial questionnaire.
- We hold an initial video consultation to clarify your goals.
- Your personalized program is created.
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Each week, you will have 4 workouts available in the app.
- After each workout, you can share how you feel and provide feedback.
- The program can be adjusted as needed.
- Three additional video consultations allow us to monitor your progress throughout the month.
Who is it for?
The Tonus Pack is particularly suited to people who want to:
- return to training regularly;
- follow a structured program;
- work out several times a week without being tied to fixed times;
- benefit from personalized support while remaining independent;
- make progress with a program tailored to their fitness level.
Tonus Pack — CHF 149 / month
4 personalized workouts per week • tracking app • 4 video consultations per month
