Calibrated programming
to achieve your goal within the given time
Mastered microcycles
your workouts are structured
Professional supervision
carried out by a qualified physical trainer
Total flexibility
planning readjusted at any time
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Frequently Asked Questions
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HOW LONG IS THE TRAINING PROGRAM INCLUDED?
The training schedule is included over an entire season, for example from September to June.
WHO IS THIS SERVICE FOR?
All professional and amateur athletes who train regularly several times a week.
Training Programming is suitable for children from 12 years old who wish to develop their physical qualities, as well as adults who wish to improve their athletic potential.
WHAT ARE THE OBJECTIVES OF TRAINING PROGRAMMING?
Training programming is a plan for the evolution of your training sessions. It is an essential tool for organizing a build-up.
Do you want to plan your training sessions step by step? Make sure your workouts are at the optimal load and intensity? Be ready on the big day?
WHAT DOES THE TRAINING PROGRAM INCLUDE?
- Defining objectives
- Taking into account physical tests if already carried out
- Creation of microcycles (blocks of sessions) using a precise schedule
- Management of the pre-competitive sharpening period.
- Rebalancing of planning if necessary.
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