Tailor-made session
adapted to your needs and abilities
Fast results
better performance quickly
Professional supervision
complete and secure sessions
Total flexibility
choose the training location.
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Frequently Asked Questions
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HOW LONG DOES A SESSION LAST?
Each session lasts 1 hour , with a warm-up, targeted training and a cool-down.
WHO IS THIS COACHING FOR?
It is intended for children, adolescents and adults practicing physical activity, whether they are amateurs or competitors.
CAN WE CHOOSE THE LOCATION EXACTLY?
We offer sessions in clubs, indoors, outdoors or at home , depending on your preference, in Geneva and throughout the canton , the choice is yours!
WHAT EQUIPMENT IS NEEDED?
No equipment is required. If you have equipment (dumbbells, resistance bands, ball, etc.), we will include it in the session.
HOW LONG CAN I EXPECT RESULTS?
The first progress is visible in a few weeks , depending on your commitment and the frequency of the sessions.
CAN I CANCEL OR POSTPONE A SESSION?
Yes, any changes must be notified at least 24 hours in advance .
Need help?
Before sending us a message, please consider consulting our FAQ.
