Professional supervision
you progress faster
Customized training
tailored to your goals and abilities
Total flexibility
session at home, in the office or outdoors
Save time
no need to move anymore
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Frequently Asked Questions
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HOW LONG DOES A COACHING SESSION LAST?
Each session lasts 1 hour , with a warm-up, targeted training and a cool-down.
IS COACHING SUITABLE FOR BEGINNERS?
Yes, absolutely! The program is tailored to your level, whether you are a beginner or experienced.
WHERE ARE THE SESSIONS HELD?
Sessions can be held at home, at work or outdoors , depending on your preference. We operate in Geneva and throughout the canton .
WHAT EQUIPMENT SHOULD I BRING?
No equipment is required. We adapt the exercises with or without equipment. If you have dumbbells, mats, or resistance bands, we will incorporate them into the session.
HOW LONG WILL IT TAKE TO SEE RESULTS?
It all depends on your frequency and commitment, but the first results are often visible after 3 to 4 weeks .
CAN I CANCEL OR POSTPONE A SESSION?
Yes, any cancellation or postponement must be made at least 24 hours in advance .
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